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Kickboxing, Yoga and One-on-One Training in Durham

By Christian Burney

At Millennium Sports Club, health comes first. The spacious facility in Durham, NC, offers one-on-one training in various fitness exercises, roomy training facilities with quality equipment and a nutritious juice bar where members can refuel.

"We offer a variety of classes," says Patrik Conteh, president of Millennium Sports Club. "Cycle, Hi/Lo Cardio & Abs, Zumba, Silver Sneakers." He mentions body sculpting, spin and kickboxing classes, along with several levels of yoga and Zumba, among other things. "We do have three different levels of Zumba: Beginners, Intermediate and Advanced. As with any class, you can go at your own pace and do what is comfortable."

The sports club provides personal trainers to members if requested. One-on-one sessions are tailored to each individual needs and goals, and dietitians are available for planning or working through diet routines. Whether one is looking to lose weight or gain muscle, Millennium Sports Club is equipped to make it happen.

Members are happy with the services offered by the sports club. They are lead by experienced trainers and are offered during both mornings and afternoons, so a session can easily be fit into a hectic schedule.

Millennium Sports Club features a juice bar packed with nutritious (and delicious) supplements. Meal replacements and protein smoothies come in a variety of flavors to suit anyone's given tastes. "If a member is arriving at the gym and needs a boost, we have a great energizing smoothie," says Conteh.

Maintaining a healthy body through healthy habits is what Millennium Sports Club is all about. The sports club offers excellent equipment and while trainers host a wide array of classes that appeal to many different mindsets and goals. Sessions are accommodating and provide a productive and encouraging experience to members of all shapes and sizes.

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About The Author

Christian Burney will soon graduate with a BFA in writing from the Savannah College of...

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